Prayers for Oklahoma

Today, we offer our prayers to all of those touched by the devastating tornadoes in Oklahoma. During times like these, we all wonder how we can help. I’ve offered a few options below:

  • United Way of Central Oklahoma: Per their website: “The organization has activated its disaster relief fund effective Tuesday, May 21, 2013, so individuals may contribute specifically to the May tornadoes relief and recovery efforts.”  Click here to visit their website and donate.
  • Oklahoma Baptist Disaster Relief: The BGCO DR assists with everything from bringing in meals to those affected, to organizing certified chain saw teams that can assist in the hardest  disaster areas. Read about them here and learn how to make a donation.
  • Red Cross: One of the most well-known organizations offering assistance is the Red Cross. Visit their website here to make a donation.

While the spirit of neighborliness was important on the frontier because
neighbors were so few, it is even more important now because our neighbors are
so many.  ~Lady Bird Johnson

Oklahomans aren’t that different from Californians, Chicagoans, Michiganders or Carolinians. If the tables were turned, and we lost everything, we would all hope help would be available. Support your neighbors.

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The Great Gatsby: A Good Date Night Movie?

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I’m going with no. My husband and I saw this movie over the weekend. The visual effects are stunning, but if you know the story, it’s not necessarily a feel-good film. We both read the book, saw the old version (think Robert Redford), knew what the end of the movie held, yet we both left feeling somewhat unexpectedly sad and overstimulated. I suppose those are appropriate emotions after such a tragic story; I just don’t think cheating spouses, lost love, unfaithfulness, lies, deception, etc. make for the best husband-wife evening-out film. It’s one of those everyone-leaves-the-theater-silent-because-they-are-reflecting-on-what-they-just-saw movies.

Like I mentioned, it is visually stunning. The colors are ridiculously vibrant, the homes and parties presented are magical, and there is just something about Leonardo DiCaprio. This just doesn’t trump my overall opinion that this is not a date night film, though. It is worth seeing at some point; I think it’s a movie to see with a group of friends in the theater. Otherwise, I would just hold out for Netflix or Redbox in the comfort of your own home so you have the time to process and reflect on what you just saw.

~J

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Puppy Parenthood Friday: Haircuts

A few weeks ago, we took Ella to get a haircut. I was in a pinch and picked a new groomer that I’ve never tried before. They were able to get her in the same day, and I was impressed (although it should have been a warning sign).  Let’s just say, it was a poor decision. Ella came back with a hair cut unlike anything I’ve evere seen:

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Our normal puppy-like Ella now had pageboy ears, a strange goatee, pipe cleaner legs, and red eyes. My husband and I vowed to always return our normal groomers moving forward. It was a $55 lesson learned.

You can imagine my surprise yesterday when my husband came downstairs sporting this shirt:

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“Um, what’s going on up there?” I asked.

“Just trimming up Ella a bit,” he smiled.

Mr. S had gotten adventurous with his clippers and decided to give the dog a little trim. She got restless. He said it was more exhausting than expected. They decided to part ways mid-way through.

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It’s hard to tell in the photo above, but the pink arrow depicts where the haircut ended. She is now sporting “the lion” cut (i.e., shaved body, poofy neck and head).

Lesson learned: Similar to a hairdresser, if you find a dog groomer that you like, just stick with them.

~J

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Purging Your Closet

Picture1After one too may days of being stressed out while getting dressed, it is time to clean out my closet. I have heaps of clothing to my name but can never find anything to wear. It’s too overwhelming to look through my closet each morning, finding one reason or another why certain items will not do. Don’t get me wrong, organizing your closet and building a satisfying wardrobe is a several step process that doesn’t happen overnight. It may even be refered to as a journey (one that I have recently embarked on). To make anything more manageable, it must start with a first step. My first step: Purging. In my quest for smoother mornings, lower stress and organization, these simple activities have recently helped me shed the clothes weight:

What to remove? Anything that falls into the following three categories:

  • Anything Stained, Torn or Faded: These decisions should be the easiest to make. Unless they are useful for your job, items with holes, tears or stains should probably should go. Of course you haven’t sewed up the hole in your shirt yet, and that once vibrant blue sweater looks gray and wornout. Don’t think twice about these items, and throw them in the pile. Don’t look back, and it will make you feel lighter already.
  • Too small, Too big: The pants from college and that dress you swear you’ll fit in by summer must go, to0. I’ve found when I keep too many of these “I’ll wear it when XYZ happens…”, I’m never be satisfied when getting ready every morning. Goal: Be present in the moment! Have a closet full of items that you enjoy looking at and love wearing NOW (not that you used to like five years ago or give you an anxiety attack when holding up in front of the mirror).
  • Multiples: Five pairs of black pants probably aren’t necessary unless you’re a waitress. Pick your favorite or highest quality item from multiples, and throw the rest in the pile. This will help cut down the mass of your closet.

What to do with that “stuff”? Sort it into three piles:

  • Sell: For higher end items in good condition that you just never wear, it may be worth it to try to earn a few bucks. Lord knows you paid more than a few $$ for the item! Sites like Poshmark give you the opportunity to post your items to a “virtual closet” that others can browse and purchase from. You can easily manage the whole process from your smart phone. When it’s time to build up your wardrobe again, the site is a great place to find deals on the hottest trends.
  • Donate: The more philanthropic option is donating items that are in good condition to a local charity, shelter, or church of your choice. Our neighborhood has large bins to drop off clothes in. It gives no one an excuse for not donating;  it is so easy. If you’re lost in this category, simply search the net for your city + clothes donation. A list of options that may interest you will be at your finger tips.
  • Trash: And sometimes, it’s just time to throw things away (think: stained, holes, faded).

This can be an exhausting task, and this first step can be the hardest. You must be emotionally ready to take part. Just like any lifestyle change (i.e., losing weight, quitting smoking, etc), you need to be ready to shed the extra “clothing” baggage. If not, you’ll regret the items you lose and continue to bog down your closet with stress. If you do feel ready, it is a great first step to discover what you actually have and move forward confidently.

~J

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7 Minutes to a Leaner Body

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Tomorrow, if you take 7 minutes out of your day, you can complete a work out that could have the same effect as hours of other workouts. Finally, right? Thank YOU, science!

No, this isn’t a belated April Fool’s joke.  Recent research, published in the May-June American College of Sports Medicine’s Health and Fitness Journal found that interval training, at the highest level possible, can be as effective of work out as, say, hours of running. Better yet, no equipment, other than a chair, is needed, because the work out relies on using your own body weight for resistance.

The interval training “combines aerobic and resistance training into a single exercise bout lasting approximately 7 minutes. As body weight provides the only form of resistance, the program can be done anywhere.”

The key is to complete the full program at the highest intensity possible, while taking as little rest time as possible between each circuit, and alternating upper/lower body circuits, to allow yourself to recover.

The Journal provides a sampling of a 12-station program, recommending that each exercise is performed for 30 seconds, with 10 seconds of transition time. The entire circuit can be done 2-3 times.

1. Jumping jacks total body

2. Wall sit lower body

3. Push-up upper body

4. Abdominal crunch core

5. Step-up onto chair total body

6. Squat lower body

7. Triceps dip on chair upper body

8. Plank core

9. High knees/running in play total body

10. Lunge lower body

11. Push-up and rotation upper body

12. Side plank core

The image above demonstrates the full circuit.

Now, what will you do with all that extra time in your day?

~C

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